Welcome!

Hello to everyone!  I would first like to introduce myself and talk to you a little bit about what I am planning for the future.  My name is Aspen Incashola, many of you know me by that name or by my maiden name, Aspen Ruhkala.  I have lived here in St. Ignatius all of my life.  I moved to Missoula for four years in the late 1990's while attending the University of Montana but moved back to Mission after graduating to be closer to my husbands job.  After returning, I worked for the St. Ignatius school district, first, substituting in the class room, coaching high school girls volleyball, and eventually I took a full time position in the middle school as the Gear Up liaison.  About 10 years ago, I changed jobs and starting working with my father at the dental office in town and have been there ever since.  I also, in the last few years, became interested in the fitness field and am currently a certified ACE (American Council on Exercise) Personal Trainer.  This past year, I have been helping coordinate the Wellness Program for the St. Ignatius schools, and that is how I get to meet you! 

One of my missions this school year for the wellness program is to get more information out to the parents/guardians of the students of St. Ignatius.  Through this blog, I hope to reach many of you and I hope the information presented through out the year can help you help the future of our country!  The one thing I want you all to remember is that I am a great office manager and fitness instructor, but I am NOT a great writer, so please forgive me for my lack of writing skills!

If you ever would like to contact me for anything, please feel free to email me at: fsquaredfitness@gmail.com.  I check it everyday and I will get back to you!