Sorry I haven't gotten to post anything lately! We just got back from a trip to California and Arizona that was about 3 days too long! :) As I was at Disneyland, walking around, I noticed how the majority of people are truly overweight! The statistics are right, 63.1% of adults in the U.S. were either overweight or obese in 2009, according to the latest Gallup-Healthways Well-Being Index. It was quite represented at Disneyland and also in the majority of the towns/cities we visited in California and Arizona. Scary stuff. I immediately put me and my family on a junk food detox and a healthy eating and exercising plan. It will start tomorrow, so we will see how it goes over when I break the news tonight!
Everybody, now and again, needs to look at their eating habits and notice if they are getting enough veggies in their diets. I linked a great article about "taking the color challenge". Check it out and see if you are getting enough color in your diet. And no, a bag or four, of pink cotton candy does not count!
Click here to read about getting enough color in your diet!
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